Human body needs foods regularly for strength and to become healthy. Most of our food should be vegetables and fruits. Vegetables and fruits contain many powerful and important nutrients such as vitamins, minerals, fiber and that helps reduce the risk of many diseases.
- Green foods are particularly good for the circulation of system. Green foods include minerals and vitamins B.
- Red foods are specially for reducing internal damage. Red foods include phytochemicals so take Watermelon, Tomatoes, Strawberry.
- Yellow foods are specially for reducing the risk of developing cataracts. So take Yellow Corn, Oranges, Pineapple.
Vegetables and Fruits :
- The orange foods help to prevent cancer. Carrots (Gajar), Pumpkin (Kaddu), Sweet Potatoes (Shakar kand), Apricots (Khubani), Cantaloupe (Kharbuja) and other orange foods are particularly good for our eyes. The orange foods contains vitamin A.
- White and green foods contain a variety of minerals. Include Garlic, Onions in your meals which are anti-bacterial and anti fungal.
- Red and Blue foods are protecting against heart disease by improving circulation of blood. Add foods in your meals like Apple, Beets (Chukandar), Black Grapes.
Increase Vegetables and Fruits in Meals :
- Take fresh fruit in the morning.
- Eat mix fruits salad and one vegetable with lunch.
- Eat minimum two vegetables with dinner.
- Include Beans ( Fali ) and Sprouted Peas in salads.
